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1 The food for hair on Tue May 08, 2012 3:40 pm


The growth of the hair depends on what factors?

You know, grow hair, shiny hair depends on a series of factors: genetics, age, medication, illness, diet ....

Like hair, nails should also be provided with sufficient nutrients to nourish hair. Any other form of diet that are causing excessive calorie intake low, the impact and slow the growth of hair, making hair loss is even more basic.

The number one food for hair
Easy-to-perm hair "degrading"

Most of us have shed a few hairs to a few dozen strands of hair per day. However, if the imbalance in the body, hair may fall out in greater numbers than here. Health and hair growth also reflects the health of the entire body. So, to have healthy hair, you eat sufficient nutrients later.

These fatty acids

Found in linseed oil, soybean oil, almonds and fish such as salmon, mackerel, herring, sardines, tuna.

Studies have shown that you should give the body from fatty acids 1.5-3 g / day to reduce the risk of death from cardiovascular disease and eliminate your hair dry and worn or broken.
The number one food for hair
Forced hair makes the hair too tightly also call for

A diet rich in zinc and copper

Found in many foods of animal origin such as fish, clams, mussels, meat and breeding birds. With a diet rich in zinc will prevent loss of hair, protect hair before the effects of the external environment.

Types of Vitamin B

As one of the most abundant vitamin in nature, so you can comfortably powdered powdered them every day, especially foods containing vitamin B5 slightly. Please prioritize foods such as cereals, peanuts, beans, egg yolks, milk, mushrooms, beef cattle, poultry, fruits and vegetables home.

If powdered powdered rich foods every day, you will avoid constantly grow and shed much hair there. Then, remove the hair loss, grow thicker and become more green, shiny hair.


These oils are good for hair

There are many types of seafood such as fish, shrimp, squid, egg yolks and beans, spinach, spirulina .... Also, you can add selenium tablet form but is best supplemented selenium from foods.

If you provide enough selenium to help the body resist aging, barren hair, gives you a fresh haircut.


In addition to diet, you'll notice hair care within their control. A healthy hair is longer than 1 cm per month and the growth of hair with age, more and more slowly.

Hair dryer to dry hair easy to make and break

In addition, each hair has a life cycle of its own. After the process of growing up and growing, the hair will fall out and be replaced by new hairs. - - - - - - - - - -

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