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1 Top 8 foods for her leading on Tue May 08, 2012 3:38 pm


These girls know what foods do not keep you beautiful? Let's find phanhe!

A. Mushrooms

It is wonderful because it is rich in many pantonetic and vitamin B5 which helps accelerate the regeneration of skin cells, making their own skin is always soft and smooth.

Top 8 foods for her leading

To have beautiful skin as you shall eat the mushrooms XX at least 2 times / week home. Proper dosage of 300 - 500gram. Should be processed by the method of cooking, stews and limitations associated with foods high in fat or cooking by the method of frying, stir-fried with oil as this will reduce a large amount of vitamin B5 in pantonetic and mushrooms there friend.

Two. Oysters

Regular powdered powdered oysters will help the body XX "load" more iodine and zinc. These two essential minerals to help accelerate the operation of the cells and the development of tissues in the body. This makes them smarter and her hair is always smooth, shiny.

Top 8 foods for her leading

3. Cabbages

XX not "felt hat" with light because these foods contain a lot of cabbage vitamin A and C. It is the second essential vitamins for skin, always fresh. Vitamin C is good for digestion and helps prevent intestinal diseases as well as abdominal pain.

4. Soybeans

Foods are considered lane panacea in making them yourself beautiful women. The products made from soy contains very low in calories and contains no harmful fats. The amino acids in soybean colesterin help neutralize the excess amount in the blood, reducing the risk of diabetes know more.

In addition, a need to discover the secret of these foods are soy contains many vitamins such as A, E, C, B vitamins and potassium again. Potassium is good for the development of nerve cells, reduce blood sugar. Vitamin C is good for skin and digestive system. Vitamin B1 is good for the heart's activity. Vitamins A, E, B2 have the effect of skin and hair, prevent nail breakage phenomenon. Teengirl do not forget the "good friend" this lightly!

Five. Kiwifruit

Kiwifruit contains a large amount of vitamin C, E, potassium and beta carotene. Vitamin C good for collagen - the indispensable nutrients to retain moisture and elasticity to the skin gives youthful skin. It is also oxidised natural substances help restore operation of the tissues, increasing resistance and protects the body from the harmful effects of the environment.

In addition, kiwi is also an effective dose enhances the function of gastric digestion and relieve "secret" defecation. If XX that "hate" vegetables they eat more fruit!

6. Pecans

Contains vitamin E, good for the skin cells, helps to provide moisture and elasticity to the skin. So, should supplement this fruit into the daily menu of XX.

Can be combined with a bit of lean meat to processed foods low in fat, good for the body. But you note that when the fruit processing, should only be used with the vegetable oil to reduce fat "loaded" into the body slightly.

7. Cereals

The raw grains and unprocessed give them their women and a large amount of silicon protit - micronutrients help to mount the operation of the tissue.

In addition, collagen and elaxtin in cereals help regenerate the skin epidermis, the skin always blankets and smooth. But memory is just so much powdered raw grains Dynasty. Germ of cereals processed will make his body "as round as marbles," here you A!

8. Milk

Milk and dairy products contain a large amount of calcium and the antioxidant, good for bones and teeth and can "call processing" with a height in the "old age Nhon eat" it! So, want to own a body "models" do not forget to drink milk every day home. - - - - - - - - - -

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